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#12 Are You A Highly Sensitive Person?

In scientific research that has gone on since the late 1990s, (Aron, E. & Aron, A., 1997), psychologists and neuroscientists have found that a small percentage of the population is simply “wired” differently than most.

In 1997, Elaine Aron, Ph.D. named this different wiring as ‘The Highly Sensitive Person.’

She describes the ‘HSP’ as more sensitive to all outside stimulation than the average person. 




Apparently, HSPs also naturally process more deeply and they also think more about decisions and actions.

This is thought to be an adaptive, survival mechanism and it has also been found in animal species, like fruit flies, fish, and almost 100 other species.

According to Aron and her research, some of the signs that you may be an HSP are being easily overwhelmed by bright lights, strong smells, and loud noises.

Other signs are that you get rattled when rushed, avoid violent TV shows, and withdraw into bed or a dark room when you get stressed.

Do you resonate with any of these?

As children, HSPs also have a rich, complex inner life, and adults often see them as shy. 

Something it is very important to know about highly sensitive people is that they are born this way. In the classic question of nature vs. nurture, scientific evidence shows us that the HSP falls soundly in the nature camp. 

So we understand that your parents do not cause you to be highly sensitive by the way they raise you. But it does pose another kind of question:

Is the highly sensitive child affected differently by emotionally neglectful parenting than a non-sensitive child might be?

Based on studies with thousands of emotionally neglected adults the answer to that question is a resounding yes. Childhood Emotional Neglect affects HSP children differently than non-HSP.

The Emotionally Neglectful Home

What is the experience of any child growing up in an emotionally neglectful home?

It is a feeling of growing up deeply alone, even if surrounded by people. It is a process of having your emotions ignored, or even thwarted. It is what happens when you are not asked often enough:

What’s the matter?

Is everything OK?

What do you want or need?

What are you feeling?

Do you need help?

In the emotionally neglectful home, it’s not so much what your parents do to you that’s a problem. It’s just the opposite.

The problem comes from what your parents fail to do for you: validate and respond to your emotional needs enough.

This can be very confusing for the child since from the outside (and sometimes even from the inside too), for many emotionally neglected children their family appears perfectly normal in every way.

Children who grow up in an emotionally neglectful home learn some powerful lessons very early and well:

Your feelings are invisible, a burden, or don’t matter.

Your wishes and needs are not important.

Help is not usually an option.

The HSP Child Growing Up In An Emotionally Neglectful Family

As we talked about, the HSP child is born with some special sensitivities. Deep thinkers, thoughtful and responsive by nature, HSPs are greatly affected and more easily overwhelmed by external stimulation. HSPs also have greater emotional reactions and more empathy for others.

Imagine being a deeply thoughtful, intensely feeling child growing up in a family that is neither of these. Imagine your intense feelings being ignored or discouraged or shamed. Imagine that your thoughtfulness is viewed as a weakness. Imagine if it seems the people around you are operating at a different speed, and living on a different plane than you.

What do you do with your powerful anger, sadness, hurt or confusion? How do you try to fit in?

Many HSP adults have shared the words they heard often in their childhood homes, from parents and siblings alike:

“You are overly emotional.”

“Don’t be a baby.”

“Stop over-reacting.”

“You are over-sensitive.”

Some HSPs are actively made a joke of in their families. Some can be chided and derided or identified as “the weak one,” “the slow one,” because of the more thoughtful processing, or “the dreamer” because of the rich and complex inner life.

Most emotionally neglectful families are not only unaware that emotions are important, but they are also deeply uncomfortable with the feelings of their members, typically either passively or actively discouraging the show of any feelings. 

What if one particular child feels more deeply than the rest? What will he learn about his feelings in this family? How will he learn how to value, tolerate, understand, and express his feelings? 

The HSP child in the emotionally neglectful family learns that she is excessively emotional. And since our emotions are the most deeply personal expression of who we are, that HSP child learns that she is different, damaged, weak and wrong. She may grow up to be ashamed of her deepest self.

Help & Hope For the HSP Who Grew Up Emotionally Neglected

Understanding is a good start. After that, there are clear steps to take to fight those messages and heal your Childhood Emotional Neglect.

It is only by clearing the Emotional Neglect from your life that your HSP qualities will be allowed to shine. Only then will you be able to allow your intense emotional energy to empower you, and your deep processing abilities to guide you.

Only then will you be able to celebrate the unique qualities that make you different and see that being set apart from birth, and again in your childhood, does not need to keep you set apart for life.

About 

Begun on December 12th 1997, The Project exists to assist individuals to heal from their past and grow into their fullest potential - and in this process to then be able to take an evolutionary step in the unfolding of a new, inclusive and integrated, worldwide consciousness.

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