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7th March Newsletter
Life has been turned upside down in the past couple of years and now, as we begin to move towards spring, we at the Project are bringing you some of the very latest in healing, recovery, and wellbeing.
We know you haven’t heard from us in some time and we’ve been busy preparing for this very moment to share with you useful tools and tips to support your innate potential.
We can start with something straight away: take a quick check of how you feel right now. How is your body feeling at this moment? Are your shoulders relaxed? Is your back tense? Are you feeling tension in any way? or maybe anxiety? Be open and curious about what is going on within you.