Your childhood is the time when the foundations of the structure that will go on to become your personality are being laid down. This founda

We as human beings have many self -limiting beliefs that we learned in our upbringing that are also at odds with the reality of life.

If you have mental illness you do not have to manage it with medication for the rest of your life. You can recover.

Introduction In blog #14 we looked at how trauma can be the underlying cause of addictions, but did you know that physical health...

Introduction Lots of people in our society today are dealing with addictions. One popular cultural story about addiction is that it...

Domestic dogs and humans have been forming intimate bonds for at least 15,000 years. The moniker “man’s best friend” grew out of the fact...

In scientific research that has gone on since the late 1990s, (Aron, E. & Aron, A., 1997), psychologists and neuroscientists have found...

We as a society have had varying reactions to the coronavirus pandemic. The majority of people have accepted the lockdown, even though...

What do I need? Have you already realised that you have experienced childhood trauma? Perhaps you are now considering what to do next to...

Dr. John Sarno was a Professor at New York University School of Medicine and in several studies he repeatedly demonstrated that back and...

Until recently in the Western world we have tended to compartmentalise the mind, emotions and the body as separate and distinct from each...

We envision a future when everyone with a mental illness will recover" New Freedom Commission on Mental Health, 2003 USA Adults who lost...

GP's and Psychiatrists are failing to diagnose thousands of adults in the UK who have been severely traumatised in their childhood and so...

Being aware of our inner life is crucial for the ability to connect with others, and another way to explore this in more depth is to take...

T.E.A.M. Recovery from childhood trauma takes T.E.A.M. Time Education Application Money Time Recovery takes time, however what is less...

Questions frequently asked about early and middle stages of recovering from childhood trauma Q: I have been told that I need to put the...

Experts in fields such as psychology, trauma recovery and social work recognise shame as a pivotal emotion. Shame can intensify and...

Taking a stance of benign curiosity. Curiosity about yourself and what you are dealing with.  As children, many people learned to be very...