Dr. John Sarno was a Professor at New York University School of Medicine and in several studies he repeatedly demonstrated that back and ...

Until recently in the Western world we have tended to compartmentalise the mind, emotions and the body as separate and distinct from each...

We envision a future when everyone with a mental illness will recover" New Freedom Commission on Mental Health, 2003 USA Adults who lost ...

GP's and Psychiatrists are failing to diagnose thousands of adults in the UK who have been severely traumatised in their childhood and so...

Being aware of our inner life is crucial for the ability to connect with others, and another way to explore this in more depth is to take...

T.E.A.M. Recovery from childhood trauma takes T.E.A.M. Time Education Application Money Time Recovery takes time, however what is less re...

Questions frequently asked about early and middle stages of recovering from childhood trauma Q: I have been told that I need to put the p...

Experts in fields such as psychology, trauma recovery and social work recognise shame as a pivotal emotion. Shame can intensify and becom...

Taking a stance of benign curiosity. Curiosity about yourself and what you are dealing with.  As children, many people learned to be very...