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#13 A 5-Step Process for Transforming Shame with Self-Compassion

Self-compassion can be a really transformative tool – especially when it comes to healing shame. But its also true that when you are deep...

#12 Are You A Highly Sensitive Person?

In scientific research that has gone on since the late 1990s, (Aron, E. & Aron, A., 1997), psychologists and neuroscientists have found t...

#11 Under Or Over Reaction...

We as a society have had varying reactions to the coronavirus pandemic. The majority of people have accepted the lockdown, even though th...

#10 Practical Steps To Healing From Trauma.

What do I need? Have you already realised that you have experienced childhood trauma? Perhaps you are now considering what to do next to ...

#9 Healing Back Pain

Dr. John Sarno was a Professor at New York University School of Medicine and in several studies he repeatedly demonstrated that back and ...

#8 Mind/Emotions/Body

Until recently in the Western world we have tended to compartmentalise the mind, emotions and the body as separate and distinct from each...

#7 Childhood Trauma Causes Adult Mental Health Problems

We envision a future when everyone with a mental illness will recover" New Freedom Commission on Mental Health, 2003 USA Adults who lost ...

#6 What's Up Doc?

GP's and Psychiatrists are failing to diagnose thousands of adults in the UK who have been severely traumatised in their childhood and so...

#5 Strong or Missing Reactions

Being aware of our inner life is crucial for the ability to connect with others, and another way to explore this in more depth is to take...

#4 T.E.A.M

T.E.A.M. Recovery from childhood trauma takes T.E.A.M. Time Education Application Money Time Recovery takes time, however what is less re...

#3 Recovery: Frequently Asked Questions

Questions frequently asked about early and middle stages of recovering from childhood trauma Q: I have been told that I need to put the p...

#2 Shame

Experts in fields such as psychology, trauma recovery and social work recognise shame as a pivotal emotion. Shame can intensify and becom...

#1 Some Ways To Enhance Your Recovery

Taking a stance of benign curiosity. Curiosity about yourself and what you are dealing with. As children, many people learned to be very...

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